Yoga und meditative Praktiken - FBAC

LehrplanYoga und meditative Praktiken

Yoga ist eine in der ganzen Welt eine bekannte Methode, die ihre Wurzeln in den Ursprüngen anderer indischer spiritueller Traditionen hat. Yoga führt zu einer Schulung der Achtsamkeit, die der körperlichen und geistigen Gesundheit förderlich ist. Die Yogapraxis bringt hier und jetzt sehr positive Ergebnisse in unserem täglichen Leben, indem sie Stress, körperliche und geistige Schwäche reduziert und die positive Energie erhöht, um im Alltag weiterhin glücklich zu sein.

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